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Baked 3-color Paprika & Tomato & Chorizo Sausage Cocotte |
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| [Serves 4] |
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8(280g) Chorizo sausage |
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1 (120g) paprika (red, yellow, orange each) |
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240g salad bean |
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2 (800g) tomato sauce(canned) |
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salt to taste |
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pepper to taste |
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1 tablespoon salad oil |
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8g bread crumb |
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Chopped parsley |
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| 1. |
Cut Chorizo sausage into 3 pieces. Cut paprika into 4 pieces lengthwise. |
| 2. |
Spread salad oil over preheated skillet and sauté paprika and Chorizo sausage. Add tomato sauce and salad bean, season with salt and water. Put on a lid and cook another 5 minutes. |
| 3. |
Put them in a heat resistant bowl and sprinkle with bread crumb. Bake in oven toaster until slightly darkened. Sprinkle with chopped parsley. |
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| Name |
Amount
(g) |
Calories
(Kcal) |
Protein
(g) |
Fat
(g) |
Carboh
ydrate
(g) |
| Chorizo sausage |
140 |
378.0 |
16.5 |
31.8 |
6.6 |
| paprika(yellow) |
120 |
32.4 |
1.0 |
0.2 |
7.9 |
| salad bean |
240 |
355.2 |
23.5 |
1.9 |
23.5 |
| tomato sauce |
800 |
352.0 |
16.0 |
1.6 |
68.0 |
| salt |
2 |
0.0 |
0.0 |
0.0 |
0.0 |
| salad oil |
12 |
110.5 |
0.0 |
12.0 |
0.0 |
| bread crumb |
8 |
29.8 |
1.2 |
0.5 |
5.1 |
| chopped parsley |
0.5 |
0.2 |
0.0 |
0.0 |
0.0 |
| Total |
1322.5 |
1258.2 |
58.2 |
48.1 |
111.1 |
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