3-color Paprika & Beef Sauté with Oyster Sauce [Serves 4] 150g beef thigh (sliced) * Condiments salt pepper 1 teaspoon soy sauce 2 teaspoons liquor 1/2(60g) paprika(red, yellow, orange each) 2/3 (100g) broccoli 20g green onion 5g ginger 2 tablespoons salad oil * Seasonings 40ml water 1/2 teaspoon Chinese soup 1 tablespoon soy sauce 1 teaspoon salt 1 1/2 tablespoons oyster sauce 1/4 teaspoon sugar 1 tablespoon liquor pepper 2 teaspoons watered starch 1. Slice beef thinly and season with salt and pepper. 2. Cut paprika into 1 inch slices. Cut each slices in half. Remove roots from broccoli. 3. Cut green onion into 1 inch slices and slice garlic thinly. 4. Parboil broccoli slightly and then sauté. 5. Heat 1 Tbsp salad oil in a wok and fry beef, set aside. 6. Add remaining salad oil and sauté green onion and garlic until fragrant. Fry paprika and broccoli, add beef and fry together. 7. Season with salt and pepper. Place in a platter and serve. Name Amount (g) Calories (Kcal) Protein (g) Fat (g) Carboh ydrate (g) sliced beef thigh 150 369.0 28.4 26.3 0.8 salt 2 0.0 0.0 0.0 0.0 soybean paste 6 4.3 0.5 0.0 0.6 sake 10 10.9 0.0 0.0 0.5 paprika(yellow) 180 48.6 1.4 0.4 11.9 broccoli 100 33.0 4.3 0.5 5.2 green onion 20 5.6 0.1 0.0 1.4 ginger 5 1.5 0.0 0.0 0.3 salad oil 24 221.0 0.0 24.0 0.0 Chinese soup 1.25 2.3 0.3 0.0 0.2 soybean paste 18 12.8 1.4 0.0 1.8 oyster sauce 27 37.8 2.1 0.0 7.3 sugar 0.8 3.1 0.0 0.0 0.8 sake 15 16.4 0.1 0.0 0.7 starch powder 3 9.9 0.0 0.0 2.4 Total 562.05 776.1 38.6 51.2 34.0