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3-color Paprika Curry Pilaf |
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| [Serves 2] |
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440g rice |
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100g minced pork |
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1/2 (60g) paprika (red, yellow, orange each) |
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1/4 (50g) onion |
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50g mushroom(canned)
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1 tablespoon salad oil |
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1 tablespoon curry powder |
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salt to taste |
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pepper to taste |
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2 stalks(6g) green onion |
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| 1. |
Cut paprika into 1/2 inch slices. Chop onion. |
| 2. |
Cook onion, minced meat, paprika and mushroom in a frying pan. Season with salt and pepper, set aside. |
| 3. |
Spread salad oil over preheated frying pan. Add rice, season with salt and pepper. Add ingredients from No.2 and fry together. |
| 4. |
Place in a platter, sprinkle with chopped green onion and serve. |
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| Name |
Amount
(g) |
Calories
(Kcal) |
Protein
(g) |
Fat
(g) |
Carboh
ydrate
(g) |
| rice |
440 |
739.2 |
11.0 |
1.3 |
163.2 |
| minced pork |
100 |
221.0 |
18.6 |
15.1 |
0.0 |
| paprika(yellow) |
180 |
48.6 |
1.4 |
0.4 |
11.9 |
| onion |
50 |
18.5 |
0.5 |
0.1 |
4.4 |
| Dole mushroom |
50 |
7.0 |
1.7 |
0.1 |
1.7 |
| salad oil |
12 |
110.5 |
0.0 |
12.0 |
0.0 |
| curry powder |
6 |
24.9 |
0.8 |
0.7 |
3.8 |
| salt |
2 |
0.0 |
0.0 |
0.0 |
0.0 |
| green onion |
6 |
1.6 |
0.1 |
0.0 |
0.3 |
| Total |
846 |
1171.3 |
34.1 |
29.7 |
185.3 |
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