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Orange paprika & Tuna & Cucumber Salad |
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| [Serves 4] |
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1 (120g) orange paprika |
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1 (100g) cucumber |
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1 (80g) canned tuna |
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20g canned corn |
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3 tablespoons (48g) French dressing |
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| 1. |
Slice paprika thickly and parboil in hot water. Rinse with cold water and pat dry. |
| 2. |
Cut cucumber into slices. |
| 3. |
Place paprika, cucumber, drained tuna and corn into a bowl. Mix well with French dressing and serve. |
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| Name |
Amount
(g) |
Calories
(Kcal) |
Protein
(g) |
Fat
(g) |
Carboh
ydrate
(g) |
| yellow paprika |
120 |
32.4 |
1.0 |
0.2 |
7.9 |
| cucumber |
100 |
14.0 |
1.0 |
0.1 |
3.0 |
| tuna(canned) |
80 |
230.4 |
15.0 |
18.9 |
0.1 |
| corn(canned) |
20 |
16.4 |
0.5 |
0.1 |
3.6 |
| French dressing |
48 |
194.9 |
0.0 |
20.1 |
2.8 |
| Total |
368 |
488.1 |
17.5 |
39.4 |
17.4 |
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