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| [Serves 4] |
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4 slices bread |
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4 slices bread |
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2 slices(23g) roast ham |
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1/4(50g) onion |
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1(120g) red paprika |
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80g pizza cheese |
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| 1. |
Cut roast ham into 1/4 inch slices. Cut paprika into 1 inch long slices. Slice onion thinly. |
| 2. |
Spread pizza sauce over bread and place onion, roast ham and paprika. Sprinkle pizza cheese and toast in the toaster. |
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| Name |
Amount
(g) |
Calories
(Kcal) |
Protein
(g) |
Fat
(g) |
Carboh
ydrate
(g) |
| bread |
400 |
1056.0 |
37.2 |
17.6 |
186.8 |
| pizza sauce |
72 |
49.0 |
1.2 |
0.9 |
9.2 |
| roast ham |
23 |
45.1 |
3.8 |
3.2 |
0.3 |
| onion |
50 |
18.5 |
0.5 |
0.1 |
4.4 |
| yellow paprika |
120 |
32.4 |
1.0 |
0.2 |
7.9 |
| pizza cheese |
80 |
304.0 |
20.6 |
23.2 |
1.1 |
| Total |
745 |
1504.9 |
64.2 |
45.2 |
209.8 |
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