|
|
Boiled Pork & Paprika Roll |
|
|
 |
| [Serves 4] |
 |
1/2 red paprika |
 |
1/2 yellow paprika |
 |
3 pork slice |
 |
flour |
 |
5g sweet chilly sauce |
|
|
|
|
|
|
 |
|
| 1. |
Seed paprika and cut into thin strips. |
| 2. |
Coat pork slice with flour and wrap paprika slices. |
| 3. |
Boil and dry. Place in a serving dish and sprinkle with chilly sauce. |
|
|
|
|
|
|
|
|
 |
|
| Name |
Amount (g) |
Calories (Kcal) |
Carotene (μg) |
Vitamin C (mg) |
| red paprika |
50 |
15.0 |
550 |
85 |
| yellow paprika |
50 |
13.5 |
100 |
75 |
| pork slice |
60 |
157.8 |
0 |
1 |
| flour |
2 |
7.4 |
0 |
0 |
| sweet chilly sauce |
5 |
7.1 |
0 |
0 |
| Total |
167 |
200.8 |
650 |
161 |
|
|
|
|
|
|
|
|