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2-color Paprika & King Oyster Mushroom Marinade |
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| [Serves 4] |
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1/2 red paprika |
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1/2 yellow paprika |
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90g King oyster mushroom |
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1 tbsp salad oil |
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30ml soba tsuyu sauce |
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2g katsuobushi |
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| 1. |
Seed paprika and cut into 3-inch long strips. |
| 2. |
Heat salad oil in a frying pan. Fry anchovy and season with Ponzu sauce. |
| 3. |
Place in a serving dish. |
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| Name |
Amount
(g) |
Calories
(Kcal) |
Carotene
(μｇ) |
Vitamin C
(mg) |
| red paprika |
200 |
60.0 |
2200 |
340 |
| yellow paprika |
200 |
54.0 |
400 |
300 |
| king oyster mushroom |
20 |
66.4 |
0 |
0 |
| salad oil |
12 |
110.5 |
0 |
0 |
| soba tsuyu sauce |
30 |
23.8 |
0 |
0 |
| Total |
462 |
314.7 |
2600 |
640 |
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