|
|
Fried Anchovy & 2-color Paprika |
|
|
 |
| [Serves 4] |
 |
1 red paprika |
|
1 yellow paprika |
|
20g anchovy |
|
1 tablespoon salad oil |
|
2 tablespoons Ponzu sauce |
|
|
|
|
|
|
 |
|
| 1. |
Seed paprika and cut into 3-inch long strips. |
| 2. |
Heat salad oil in a frying pan. Fry anchovy and season with Ponzu sauce. |
| 3. |
Place in a serving dish. |
|
|
|
|
|
|
|
|
 |
|
| Name |
Amount
(g) |
Calories
(Kcal) |
Carotene
(μｇ) |
Vitamin C
(mg) |
| red paprika |
200 |
60.0 |
2200 |
340 |
| yellow paprika |
200 |
54.0 |
400 |
300 |
| anchovy |
20 |
66.4 |
0 |
0 |
| salad oil |
12 |
110.5 |
0 |
0 |
| Ponzu sauce |
30 |
23.8 |
0 |
0 |
| Total |
462 |
314.7 |
2600 |
640 |
|
|
|
|
|
|
|
|
