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3-color Paprika & Corn Salad |
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| [Serves 4] |
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1/2 red paprika |
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1/2 yellow paprika |
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1/2 orange paprika |
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50g corn(canned) |
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30g mayonnaise |
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| 1. |
Seed paprika and slice 4 inches long. |
| 2. |
Drain corn. |
| 3. |
Place paprika and corn in a bowl. Add mayonnaise and mix well. |
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| Name |
Amount (g) |
Calories (Kcal) |
Carotene (μg) |
Vitamin C (mg) |
| red paprika |
100 |
30.0 |
1100 |
170 |
| yellow paprika |
100 |
27.0 |
200 |
150 |
| red paprika |
100 |
30.0 |
1100 |
170 |
| orange paprika |
50 |
41.0 |
31 |
1 |
| mayonnaise |
30 |
210.9 |
2 |
0 |
| Total |
380 |
338.9 |
2433 |
491 |
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