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3-color Paprika & Green Asparagus Salad |
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| [Serves 1] |
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1/4 red paprika |
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1/4 yellow paprika |
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1/4 orange paprika |
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2 green asparagus |
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2 tablespoons French dressing |
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| 1. |
Seed paprika and slice thinly(about 2-inches long). |
| 2. |
Peel asparagus and cut into 1/8 inch(3mm) slices. |
| 3. |
Boil the asparagus slices. |
| 4. |
Place in a bowl, add French dressing and mix well. |
| 5. |
Place in a serving dish. |
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| Name |
Amount
(g) |
Calories
(Kcal) |
Carotene
(μｇ) |
Vitamin C
(mg) |
| red paprika |
50 |
15.0 |
550 |
85 |
| yellow paprika |
50 |
13.5 |
100 |
75 |
| red paprika |
50 |
15.0 |
550 |
85 |
| green asparagus |
50 |
11.0 |
190 |
8 |
| French dressing |
24 |
97.4 |
0 |
0 |
| Total |
224 |
151.9 |
1390 |
253 |
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